Specialist Professor of Nutrition and Dietetics.
Specialist Professor of Nutrition and Dietetics. Dr.. Nariman Faith, a glass of orange juice per day for an adult meets the need of vitamin C, it also prevents the flu, he said.
Faith, in his statement, in the winter colds and flu, upper respiratory tract disease in a significant increase was seen from the disease, to protect the contents abundant in vitamin C found in orange juice drink must be said. Belief, cold weather with the immune system weakened in people of upper respiratory tract diseases, a significant increase, stating that"cold winter days, the body's resistance to improve the content abundant in vitamin fruit juices should be consumed. Especially of vitamin C on the immune system have a significant impact there. A cup of orange juice consumed each day is good for the flu,"he said.
Faith, the body can not be made and received from outside enters the body with nutrients, especially vitamin C, with a reduction of influenza-like illness that has issued invitations to. Potassium, folate, B1, B2, B6 vitamins and various minerals containing orange juice cold with decreasing energy and the constant feeling of fatigue to remedy must be consumed emphasizing the Faith, every day of orange juice consumed in a person's illness will be protected, he said.
An adult human's daily average of 60 milligrams of vitamin C needs saying that the Faith, a glass of orange juice is enough to meet the daily needs of vitamin C added.